1. Start by laying down on your stomach
2. Retract your shoulder blades slightly
3. Raise your upper arm until it is perpendicular to your body (90 degrees)
4. Bend the elbows (to 90 degrees)
5. Place the ball in your hand
6. Grip and release the hand quickly without allowing the ball to fall out of your hand
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90 90 Ball Drop physical education | |
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