90 90 Ball Drop

The 90 90 Ball Drop is an exercise similar to what we call the "hot potato".

1. Start by laying down on your stomach
2. Retract your shoulder blades slightly
3. Raise your upper arm until it is perpendicular to your body (90 degrees)
4. Bend the elbows (to 90 degrees)
5. Place the ball in your hand
6. Grip and release the hand quickly without allowing the ball to fall out of your hand

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90 90 Ball Drop physical education
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 14 Dec 2018

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