Lie on your side with the bottom leg straight and in line with the body. Bend the top leg and tuck the foot underneath the bottom knee, this will lock in the lumbar spine. Hold your bottom arm out in front of you, palm up and place the top hand over it. Pull your elbow back as if you're pulling back a heavy bow and arrow. Focus on activating the back and posterior shoulder and relaxing the anterior shoulder and core. Follow the elbow with the head, keeping the knee on the ground. Open up fully and return by bringing the arm overhead in an arc. Repeat.
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Bow And Arrow Scapular Exercise | In Motion O.C. exercise 14.1 class 11 | |
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