Dolphin Kicks | Glute Strength | Trunk Stabilization

This exercise is very similar to a reverse hyper extension. However, instead of moving through a motion of hip extension, your legs remain static in extension, while fluttering slightly up and down. Though the back muscles will still be working, the mindset activation is for glutes to fire. Enjoy building that peach!

Dolphin Kicks | Glute Strength | Trunk Stabilization physical education
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