Hammer Pronation & Supination | Stretches to Improve Your Wrist Flexibility

In this video, our therapist demonstrates hammer pronation and supination of the wrist. This exercise is geared to help increase the range of motion in the wrist and forearm, along with some strengthening depending on the amount of resistance applied.

In this particular video, our therapist utilizes a Thera-Bar for resistance. However, you can use any long, weighted object such as a hammer. Depending on your ability, you can choose how much length sits outside of the grip of your hand.

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Hammer Pronation & Supination | Stretches to Improve Your Wrist Flexibility physical education
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