How to Armlock a Wrestler and the most Important exercise for grapplers - Firas Zahabi

They key to arm locking someone who has taken you down is to not allow them to settle on top of you. Keep you abs tight so as to be able to create a rocking motion and deflect your opponent wherever they pressure.

How to Armlock a Wrestler and the most Important exercise for grapplers - Firas Zahabi arm lock grip
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How-to & Style	Upload TimePublished on 30 Jul 2015

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