Even though they look very simple, this small movement can be tricky. Our natural inclination when we think push up is to simply get our hands under us and bend our elbows until our chest lowers. In this case, however, the elbows are to remain in a "locked" position. Instead, it is best to think about how your shoulder blades are moving, rather than your arms.
Something to focus on is how to squeeze your shoulder blades together and then push them as far apart as possible. Add in the "instability" of a bosu ball and you have a full body movement!
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BOSU Ball Scapular Push Ups | Shoulder Exercises physical education | |
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