DOWN CHOPS || CORE STABILITY & OBLIQUES

This video describes how to PROPERLY perform a downward chop, both standing and kneeling. Chops are a great exercise that tax the obliques and increase core stability. Check out some pointers from a Doctor of Physical Therapy as to how to do them right!

DOWN CHOPS || CORE STABILITY & OBLIQUES physical education
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 5 Aug 2019

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