Hand To Knee Press (Dead Bug) || Trunk Stabilization Exercises

In this video, you are going to watching a demonstration of a hand to knee press. The hand to knee press is commonly recognized as a progression of the famous "dead bug". The hand to knee press can be performed one of two ways - one in which the left hand creates resistance against the left leg and one in which the left hand creates resistance against the opposite side (right leg). Both variations are effective in overall core stability.

Hand To Knee Press (Dead Bug) || Trunk Stabilization Exercises physical education
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