Ankle Sprains - Signs, Seriousness, & When To See a Physical Therapist | In Motion O.C.

http://inmotionoc.com
FOR A FREE CONSULTATION, CALL (949) 861-8600

Join our physical therapist Jesse as she discusses one of the most common injuries - ankle sprains.

75% of ankle injuries are sprains, and 40% of those become chronic. Sprains can range in severity from 1st to 3rd degree, with 3rd degree having the most swelling, laxity in the ankle, and local pain.

Restoring your ankle to peak condition consists of 3 steps:
Step 1: After the joint has been protected, RICE treatment - Rest, Ice, Compression, and Elevation to stop the swelling.
Step 2: Restoring range of motion, strength, and flexibility to the joint.
Step 3: Sports-specific athletic activity, i.e. running, jumping, cutting, and other dynamic movements.

Physical therapy is crucial in order to achieve full recovery. At In Motion O.C. we offer a variety of methods and techniques for treating and strengthening your ankle, especially those with chronic symptoms that just won't seem to go away.

Our professionally trained physical therapists will give you a free consultation to pinpoint your specific issues, while creating a customized program to help you return to your best possible shape.

If you have a sprain that’s not healing, not getting better, come visit us at In Motion O.C. and we'll give you more insight into your injury!

CALL TODAY FOR A FREE CONSULTATION:
(949) 861-8600




Photo - H.T. Hau, Unsplash

Ankle Sprains - Signs, Seriousness, & When To See a Physical Therapist | In Motion O.C. aquatic park san mateo
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Sports	Upload TimePublished on 31 Jan 2018

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